Saturday 6 December 2014

[DAY +25] Today was filled with eating, resting, and a little bit of exercise.  I couldn't find a good spot to do wall squats, so I did lunges instead.  They are much more difficult for me than wall squats, so I will continue to do them.

A couple of positive things I have noticed:
(1) Eating used make me very tired.  So much so, that I stopped eating big meals and hot items like soup.  That is not the case anymore.
(2) Lying flat on my back and lifting my legs up one at a time used to be impossible.  Not anymore.
(3) I am awake in the evenings, and effort to stay awake is not required.

It's early, but these are very promising things.

-----------------

Today's exercise:
(1) 4 x 10 lunges - each leg (2 in a.m., 2 in p.m.)

1 comment: