Friday 12 December 2014

[DAY +31] The last words from Anne this morning were "Buy a LottoMax ticket, the jackpot is big.".  Actually those are the words from a previous conversation we had.  Today's last words were "Push yourself.".  Good idea.  So I did.

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Today's exercise:
(1) Marching  3 x 8 each leg.  Before I sit at the tablet eat a meal, I 'march' behind the chair - alternately lifting each leg as high as I can.  Lifting my left leg causes my right leg to 'lock out', because it is weak and has difficulty supporting my weight, but it will get stronger.
(2) 8 x 10 lunges per leg (4 in a.m., 4 in p.m)
(3) 6 x 7 pushups (knees on the ground) (3 in a.m., 3 in p.m.)

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